what is edema or foot, leg, and ankle swelling

edema explanation

1.Edema is a type of swelling that results from excessive fluid retention
2.It is commonly found in the ankles, feet and legs but can also affect other parts of the body including organs
3.Edema is a symptom of a number of conditions including pregnancy, congestive heart failure, diabetes, allergies and infection

Edema - Remedies for Edema or Swelling of the ankles or legs

some common remedies to overcome edema or leg swelling

-Raise your legs above your heart while lying down
-Exercise your legs. This helps pump fluid from your legs back to your heart
-Follow a low-salt diet, which may reduce fluid buildup and swelling
-Wear support stockings (sold at most drug and medical supply stores)
-When traveling, take breaks often to stand up and move around
-Avoid wearing tight clothing or garters around your thighs
-Lose weight if you need to
-Never stop taking any medicines you think may be causing swelling without first talking to your doctor

health benefits of pomegranate

some health benefits of eating pomegranate

1.Lowers the blood pressure
2.Reduces cellular damage
3.Protects your teeth
4.Improves your sex drive
5.Reduces Middle-Age spread
6.prevents prostrate cancer
7.removes bad cholesterol 

Health benefits of eating banana

some benefits of using banana in daily life

1.Gives instant energy
2.Help our bones grow stronger
3.Reduces Depression
4.Reduce the bowel system
5.Reduce the blood pressure and risk of heart attacks
6.Helps to quit smoking
7.Prevents Anemia
8.Reduce the menstrual pains
9.Boosts our brain
10.Helps prevent Ulcers

Importance of folic acid or folate during pregnancy

folic acid imporatance for pregnant women

1.folic acid is a B-group vitamin found in a variety of foods.
2.a pregnant women should aim to consume at least 600 mcg of folate from their normal daily diet
3.it is recommended that women planning a pregnancy take an additional
400 mcg of folic acid each day for a month before and three months after conception
4.this may be taken as a supplement or in the form of fortified foods (food to which folate has been added during production)
5.folate taken over this period can prevent up to seven out of 10 cases of neural tube
defects in the developing fetus

some common sources for folic acid during pregnancy

some common fruits and veggies that can give folic acid

1.cabbage
2.cauliflower
3.leeks
4.oranges
5.parsley
6.peas
7.wheat germ
8.wholegrain bread
9.hazelnuts
10.vegemite
11.parsnips
12.potato
13.salmon
14.strawberries
15.tomato
16.unsalted peanuts
17.walnuts

excellant sources of folic acid or folate for pregnant ladies

some of excellent sources which gives folic acid during pregnancy

1.asparagus
2.bran flakes
3.broccoli
4.Brussels sprouts
5.chick peas
6.dried beans
7.lentils
8.spinach

pomegranates - is it good to take pomegranates during pregnancy

health benefits of pomegranate during pregnancy

1.pomegranate contains number of phytochemical compounds that are good for heart and lowers blood pressure during later stages of pregnancy.
2.pomegranate prevents pregnant women from infections like fever
3.pomegranates are excellent for the immune system of the mother and developing baby
4.pomegranate helps in maintaining bone health and density
5. pomegranates contain more antioxidants
6.pomegranate juice for pregnant women may resist brain injury for baby that occur due to low oxygen and reduced blood flow
7.pomegranates are excellent sources of vitamin A and E, potassium and folic acid
8.one pomegranate gives a full day's supply of folic acid for a pregnant women
9.pomegranate is the necessary component for the formation of Red Blood Cells(RBC) and DNA
10.pomegranate protects baby from neural tube defects.
11.the iron content of pomegranate can fight against anaemia by increasing haemoglobin percentage during pregnancy

Dates - is it good to eat dates during pregnancy

importance of dates during pregnancy

1.dates are perfect food for Pregnancy
2.dates are wonderful little fruits and should be consumed by everyone
3.pregnant ladies are recommended to eat 6 to7 dates a day
4.dates are rich in protein and contain high levels of Iron, Zinc, Magnesium and Potassium
5.Use the most natural, unsweetened versions to avoid an over-consumption of sugars that are typically added to processed date
6.that women who consumed date fruit during pregnancy had a higher means of cervical dilation than non-date fruit eaters
7.pregnant ladies shold not avoid eating dates

almonds - is it good to take almonds or badam during pregnancy

all about almonds during pregnancy

1.almonds are a nutritious source of protein, iron, vitamin E and heart-healthy unsaturated fats
2.raw almonds contain several of the nutrients you need to support a healthy pregnancy
3.one ounce(28.35grams) of almonds supplies
   - about 1 mg of iron toward the 27 mg need each day
   - 75 mg of calcium, which encourages proper formation of your baby's bones and teeth
  - 14 mcg of folic acid, a nutrient that helps prevent birth defects.
  - 6 grams of protein
  - 3.5 grams of fiber
4.all these nutrients help support a healthy pregnancy
5.increased iron intake is necessary to support your growing volume of blood and to help prevent anemia and fatigue

honey during pregnancy

benefits of honey for pregnant ladies

1.taking honey during pregnancy is good for health
2.always use pasturized honey and not from the local farm or un pasturized honey
3.the pasteurization process kills disease causing bacteria that can be dangerous to you and your baby

Apple for pregnant women

benefits of apple during pregnancy

1.daily an apple is a must when you are pregnant
2.It keeps you and your baby healthy
3.It reduces Indigestion

weight gain during pregnancy

average weight gain during your pregnancy

1.a woman who was average weight before getting pregnant should gain 11.4kg to 15.9kgs after becoming pregnant.
2.underweight women should gain 12.7kg to 18.2kgs.
3.overweight women may need to gain only 6.8kg to 11.4kg during pregnancy.

4.In general, you should gain about 0.9kg to 1.8kg during the first three months
and 0.9kg a week during the rest of your pregnancy.
5.It's better to discuss with your consulting doctor if you gain more weight than average

how often to visit the doctor during pregnancy

following doctor visits are advisable during pregnancy

every 4-6 weeks during the first 28 weeks of pregnancy
every 2-4 weeks from 28 to 36 weeks pregnancy
weekly from 36 weeks to delivery

First 3 months of pregnancy

during first 3 months of pregnancy

This is the most crucial stage in your baby's development as all organs are forming and be very careful about using alcohol, drugs and medication.

sex after baby born

it's good to wait for four to six weeks before resuming intercourse.
this allows time for your cervix to close and any tears or a repaired episiotomy to heal.

sex during pregnancy

1.as long as your pregnancy is proceeding normally, you can have sex as often as you like

2.although many couples worry that sex during pregnancy will cause a miscarriage, it's not true.

3.early miscarriages are usually related to chromosomal abnormalities but not having sex during pregnancy.

4.sexual activity won't affect your baby.

5.as long as you are comfortable, most sexual positions are safe during pregnancy,

rather than lying on your back, you might want to lie next to your partner sideways or position yourself on top of your partner or in front of your partner.

6.use a condom if your partner has a sexually transmitted infection or if you choose to have sex with a new partner during pregnancy

stages in pregnancy

Stages in pregnancy

first trimester - week 1 to week 12 of your pregnancy

second trimester - 13 to week 27 of your pregnancy.

third trimester - 28 to week 40 of your pregnancy.

sleeping habits for pregnant ladies

some sleeping habits will help pregnant ladies with good health

1.in the third trimester, sleep on your left side to allow for the best blood flow
2.avoid lying flat on your back for a long period of time
3.sleep with your head elevated on pillows
4.naps may help during day time
5.a warm bath or shower before bed can be helpful

tips for pregnant woman

some simple tips for pregnent ladies

1. eat less and more times a day with well-balanced.
2. drink plenty of water or fluids
3. avoid smoking and alcohol intake
4. don't allow yourself to be exposed to smoking areas
5.avoid artificial coloring in food items or drinks
6. walk for at least 20 minutes a day at a moderate pace
7.walk in cool areas or indoors to prevent overheating.
8.sleep atleast 8 hours at night.
9.wear comfortable clothing
10.don't take over-the-counter medications and herbal remedies, you must consult the doctor before doing so.
11.avoid using mobile phones as much as possible
12.eat foods having more fiber
13.vegetables and fruits like green peas, spinach, pears, and bananas
14.whole grains like brown rice and oatmeal
15.take iron and folic acid medicine every day - Iron keeps your blood healthy and Folic acid helps prevent some birth defects