some simple tips for pregnent ladies
1. eat less and more times a day with well-balanced.
2. drink plenty of water or fluids
3. avoid smoking and alcohol intake
4. don't allow yourself to be exposed to smoking areas
5.avoid artificial coloring in food items or drinks
6. walk for at least 20 minutes a day at a moderate pace
7.walk in cool areas or indoors to prevent overheating.
8.sleep atleast 8 hours at night.
9.wear comfortable clothing
10.don't take over-the-counter medications and herbal remedies, you must consult the doctor before doing so.
11.avoid using mobile phones as much as possible
12.eat foods having more fiber
13.vegetables and fruits like green peas, spinach, pears, and bananas
14.whole grains like brown rice and oatmeal
15.take iron and folic acid medicine every day - Iron keeps your blood healthy and Folic acid helps prevent some birth defects
1. eat less and more times a day with well-balanced.
2. drink plenty of water or fluids
3. avoid smoking and alcohol intake
4. don't allow yourself to be exposed to smoking areas
5.avoid artificial coloring in food items or drinks
6. walk for at least 20 minutes a day at a moderate pace
7.walk in cool areas or indoors to prevent overheating.
8.sleep atleast 8 hours at night.
9.wear comfortable clothing
10.don't take over-the-counter medications and herbal remedies, you must consult the doctor before doing so.
11.avoid using mobile phones as much as possible
12.eat foods having more fiber
13.vegetables and fruits like green peas, spinach, pears, and bananas
14.whole grains like brown rice and oatmeal
15.take iron and folic acid medicine every day - Iron keeps your blood healthy and Folic acid helps prevent some birth defects
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