some sleeping habits will help pregnant ladies with good health
1.in the third trimester, sleep on your left side to allow for the best blood flow
2.avoid lying flat on your back for a long period of time
3.sleep with your head elevated on pillows
4.naps may help during day time
5.a warm bath or shower before bed can be helpful
1.in the third trimester, sleep on your left side to allow for the best blood flow
2.avoid lying flat on your back for a long period of time
3.sleep with your head elevated on pillows
4.naps may help during day time
5.a warm bath or shower before bed can be helpful
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