all about almonds during pregnancy
1.almonds are a nutritious source of protein, iron, vitamin E and heart-healthy unsaturated fats
2.raw almonds contain several of the nutrients you need to support a healthy pregnancy
3.one ounce(28.35grams) of almonds supplies
- about 1 mg of iron toward the 27 mg need each day
- 75 mg of calcium, which encourages proper formation of your baby's bones and teeth
- 14 mcg of folic acid, a nutrient that helps prevent birth defects.
- 6 grams of protein
- 3.5 grams of fiber
4.all these nutrients help support a healthy pregnancy
5.increased iron intake is necessary to support your growing volume of blood and to help prevent anemia and fatigue
1.almonds are a nutritious source of protein, iron, vitamin E and heart-healthy unsaturated fats
2.raw almonds contain several of the nutrients you need to support a healthy pregnancy
3.one ounce(28.35grams) of almonds supplies
- about 1 mg of iron toward the 27 mg need each day
- 75 mg of calcium, which encourages proper formation of your baby's bones and teeth
- 14 mcg of folic acid, a nutrient that helps prevent birth defects.
- 6 grams of protein
- 3.5 grams of fiber
4.all these nutrients help support a healthy pregnancy
5.increased iron intake is necessary to support your growing volume of blood and to help prevent anemia and fatigue
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