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Friday, December 6, 2013

Dates - is it good to eat dates during pregnancy

importance of dates during pregnancy

1.dates are perfect food for Pregnancy
2.dates are wonderful little fruits and should be consumed by everyone
3.pregnant ladies are recommended to eat 6 to7 dates a day
4.dates are rich in protein and contain high levels of Iron, Zinc, Magnesium and Potassium
5.Use the most natural, unsweetened versions to avoid an over-consumption of sugars that are typically added to processed date
6.that women who consumed date fruit during pregnancy had a higher means of cervical dilation than non-date fruit eaters
7.pregnant ladies shold not avoid eating dates

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