some common fruits and veggies that can give folic acid
1.cabbage
2.cauliflower
3.leeks
4.oranges
5.parsley
6.peas
7.wheat germ
8.wholegrain bread
9.hazelnuts
10.vegemite
11.parsnips
12.potato
13.salmon
14.strawberries
15.tomato
16.unsalted peanuts
17.walnuts
1.cabbage
2.cauliflower
3.leeks
4.oranges
5.parsley
6.peas
7.wheat germ
8.wholegrain bread
9.hazelnuts
10.vegemite
11.parsnips
12.potato
13.salmon
14.strawberries
15.tomato
16.unsalted peanuts
17.walnuts
No comments:
Post a Comment