Importance of folic acid or folate during pregnancy

folic acid imporatance for pregnant women

1.folic acid is a B-group vitamin found in a variety of foods.
2.a pregnant women should aim to consume at least 600 mcg of folate from their normal daily diet
3.it is recommended that women planning a pregnancy take an additional
400 mcg of folic acid each day for a month before and three months after conception
4.this may be taken as a supplement or in the form of fortified foods (food to which folate has been added during production)
5.folate taken over this period can prevent up to seven out of 10 cases of neural tube
defects in the developing fetus

some common sources for folic acid during pregnancy

some common fruits and veggies that can give folic acid

1.cabbage
2.cauliflower
3.leeks
4.oranges
5.parsley
6.peas
7.wheat germ
8.wholegrain bread
9.hazelnuts
10.vegemite
11.parsnips
12.potato
13.salmon
14.strawberries
15.tomato
16.unsalted peanuts
17.walnuts

excellant sources of folic acid or folate for pregnant ladies

some of excellent sources which gives folic acid during pregnancy

1.asparagus
2.bran flakes
3.broccoli
4.Brussels sprouts
5.chick peas
6.dried beans
7.lentils
8.spinach

pomegranates - is it good to take pomegranates during pregnancy

health benefits of pomegranate during pregnancy

1.pomegranate contains number of phytochemical compounds that are good for heart and lowers blood pressure during later stages of pregnancy.
2.pomegranate prevents pregnant women from infections like fever
3.pomegranates are excellent for the immune system of the mother and developing baby
4.pomegranate helps in maintaining bone health and density
5. pomegranates contain more antioxidants
6.pomegranate juice for pregnant women may resist brain injury for baby that occur due to low oxygen and reduced blood flow
7.pomegranates are excellent sources of vitamin A and E, potassium and folic acid
8.one pomegranate gives a full day's supply of folic acid for a pregnant women
9.pomegranate is the necessary component for the formation of Red Blood Cells(RBC) and DNA
10.pomegranate protects baby from neural tube defects.
11.the iron content of pomegranate can fight against anaemia by increasing haemoglobin percentage during pregnancy

Dates - is it good to eat dates during pregnancy

importance of dates during pregnancy

1.dates are perfect food for Pregnancy
2.dates are wonderful little fruits and should be consumed by everyone
3.pregnant ladies are recommended to eat 6 to7 dates a day
4.dates are rich in protein and contain high levels of Iron, Zinc, Magnesium and Potassium
5.Use the most natural, unsweetened versions to avoid an over-consumption of sugars that are typically added to processed date
6.that women who consumed date fruit during pregnancy had a higher means of cervical dilation than non-date fruit eaters
7.pregnant ladies shold not avoid eating dates

almonds - is it good to take almonds or badam during pregnancy

all about almonds during pregnancy

1.almonds are a nutritious source of protein, iron, vitamin E and heart-healthy unsaturated fats
2.raw almonds contain several of the nutrients you need to support a healthy pregnancy
3.one ounce(28.35grams) of almonds supplies
   - about 1 mg of iron toward the 27 mg need each day
   - 75 mg of calcium, which encourages proper formation of your baby's bones and teeth
  - 14 mcg of folic acid, a nutrient that helps prevent birth defects.
  - 6 grams of protein
  - 3.5 grams of fiber
4.all these nutrients help support a healthy pregnancy
5.increased iron intake is necessary to support your growing volume of blood and to help prevent anemia and fatigue

honey during pregnancy

benefits of honey for pregnant ladies

1.taking honey during pregnancy is good for health
2.always use pasturized honey and not from the local farm or un pasturized honey
3.the pasteurization process kills disease causing bacteria that can be dangerous to you and your baby

Apple for pregnant women

benefits of apple during pregnancy

1.daily an apple is a must when you are pregnant
2.It keeps you and your baby healthy
3.It reduces Indigestion