what is edema or foot, leg, and ankle swelling

edema explanation

1.Edema is a type of swelling that results from excessive fluid retention
2.It is commonly found in the ankles, feet and legs but can also affect other parts of the body including organs
3.Edema is a symptom of a number of conditions including pregnancy, congestive heart failure, diabetes, allergies and infection

Edema - Remedies for Edema or Swelling of the ankles or legs

some common remedies to overcome edema or leg swelling

-Raise your legs above your heart while lying down
-Exercise your legs. This helps pump fluid from your legs back to your heart
-Follow a low-salt diet, which may reduce fluid buildup and swelling
-Wear support stockings (sold at most drug and medical supply stores)
-When traveling, take breaks often to stand up and move around
-Avoid wearing tight clothing or garters around your thighs
-Lose weight if you need to
-Never stop taking any medicines you think may be causing swelling without first talking to your doctor