health benefits of pomegranate

some health benefits of eating pomegranate

1.Lowers the blood pressure
2.Reduces cellular damage
3.Protects your teeth
4.Improves your sex drive
5.Reduces Middle-Age spread
6.prevents prostrate cancer
7.removes bad cholesterol 

Health benefits of eating banana

some benefits of using banana in daily life

1.Gives instant energy
2.Help our bones grow stronger
3.Reduces Depression
4.Reduce the bowel system
5.Reduce the blood pressure and risk of heart attacks
6.Helps to quit smoking
7.Prevents Anemia
8.Reduce the menstrual pains
9.Boosts our brain
10.Helps prevent Ulcers